Personal Wellbeing Check

There are times when something feels heavy but hard to name. You still work, still answer messages, still seem fine — yet something is off and you have not found the words for it.

The twelve questions below ask about your past two weeks: thoughts that keep circling, sleep, energy, focus, your connection with other people, and how you have been coping. It takes about two minutes.

This is not an examination and it produces no verdict about you. What you receive at the end is a short picture drawn from your own answers, written by a licensed psychologist, along with steps that make sense for a picture like that.

We will ask for your name, email, and WhatsApp number to verify your details before showing the result. You can read the result on the same page. If afterwards you want to talk to someone, there is a way to do that there — but you are under no obligation.